2019 Fitness Challenges!
6-Week Session includes unlimited classes, initial & final assessments, meal plan, online group support, home workouts, accountability, and chance to win prizes! Participants have lost an average of 5 lbs, 5 inches, and 3% body fat! We only offer 3 sessions a year and are limited to 10 participants! Enroll below to reserve your spot. More details below.
To Be Announced
To Be Announced
- Join for as many classes as you can. We offer classes 5 days a week!
- Recommend to attend at least 2x per week
- Assessments are completely optional, but a great way to track your progress. All details are kept private and for your own knowledge.
- Body Composition: Before/After BMI, %Body Fat, Weight, & Key body measurements
- Fitness: Before/After circuit workout to see how much stronger you have become.
- Plans are based on USDA guidelines and targeting 1,500 calories per day.
- They will include recipes for Breakfast, Lunch, Dinner and a snack.
- Recipes provided incorporate lean protein, nutrient-rich vegetables, and meet macronutrient guidelines for protein & healthy fats. (customization available - contact us to discuss)
Online Group Support:
- Private Facebook group for participants gives us a place to share photos, words of encouragement, and track our dietary and water intake.
- Perfect way to increase accountability and keep you driven!
- I will provide home workouts for our days off that are quick and easy, but get you moving.
- Chance to win great prizes just by pushing yourself!
- Workouts, water, steps, focusing on you are all ways you can earn more chances to win.
- Prizes include water bottles, shirts, free classes, cookbooks, and more!