Workouts are fast paced, HIIT, small group sessions. The feel of personal training without the cost!
Classes are designed to compliment each other to achieve your healthiest and strongest you.
HIIT & Tabata Circuit: High intensity workouts focused on strength training and toning. Workouts are fast paced, but push your muscles to your own limits to increase your strength to tone and build muscle mass. Workouts are built for all levels and can expect to see bodyweight, resistance band, and isometric muscle movements.
Cardio Strengthening Circuit: High intensity workouts focused on cardio heavy exercises to get your heart rate up, but still build muscle and strength. We will utilize fast pace cardio moves and short distance runs around the park to really get your heart rate going.
See Kids & Family Fitness classes below.