Meal plans are included in the 6-week Fitness Challenge; Plans are based on USDA guidelines and target 1,500 calories per day. They will include Breakfast, Lunch, Dinner and two snacks.
Recipes provided incorporate lean protein, nutrient-rich vegetables, and meet macronutrient guidelines for protein & healthy fats. Meal plans are optional to aid you in your healthy lifestyle. Please note these are not individualized plans and we recommend you meet with a registered dietitian if you have any concerns or nutritional restrictions. If you have any dietary preferences, please contact me in advance to discuss and we will work to accommodate.